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DuPage County Attorneys

LOMBARD

900 E. Roosevelt Road, Lombard, IL 60148

Phone: 630-932-9100

BLOOMINGDALE

134 N. Bloomingdale Road, Bloomingdale, IL 60108

Phone: 630-529-4761

CHICAGO

105 W. Madison Street, Suite 2200, Chicago, IL 60602

Phone: 630-932-9100

NAPERVILLE

1730 Park Street, Suite 202, Naperville, IL 60563

Phone: 630-420-1000
Subscribe to this list via RSS Blog posts tagged in handling divorce

DuPage County divorce attorney spousal supportDespite our very best efforts to mentally prepare for the emotional pain that accompanies divorce, it is difficult — if not impossible — to brace ourselves for the outcome, no matter how hard we try. Even couples who split amicably, and are still on good terms after the decision to end their marriage, are often surprised by the emotional tide they find themselves swept up in during and after the divorce proceedings. In reality, the end of a marriage takes a toll on anyone who experiences such a transition, but adopting some healthy coping strategies early on in the process can help pave the way for a less painful road to recovery.

What Does it Mean to Cope in a Healthy Way?

There are all kinds of ways people cope during a loss or major disappointment in life and some of those strategies end up causing more harm and more problems when used consistently. Overeating, binge drinking, or excessive spending can all backfire when used as a way to regulate our emotions. In contrast, coping in a healthy way promotes self-care and helps to relax and support our mental, physical, and spiritual health. Throughout the divorce process, practice the following tips to cope with any painful, uncomfortable emotions in a healthy way:

  1. Pamper Yourself - Indulging in a hot bath, some aromatherapy, or going to the spa for a massage, manicure, or hair appointment are all healthy ways to care for your body and nourish your spirit. Identify those pampering activities you enjoy and utilize them to give yourself a lift and re-energize when you are feeling emotionally drained.

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Bloomingdale divorce lawyerWhether you find yourself in the early stages of the divorce process, have just recently made the mutual decision with your spouse to end your marriage, or are in the middle of litigation proceedings, divorce-related stress can be all-consuming. The difficult decision to say goodbye to your marriage can quickly take a toll on you emotionally, mentally, and even physically. Familiarizing yourself with healthy, constructive coping skills is crucial to manage divorce stress and keep it from negatively affecting your health in both the short and long term.

Key Coping Skills for Managing Stress

Even couples who divorce amicably and civilly must work at balancing the emotional effects of such a big life change. Keep the following tips in mind to better cope with common divorce anxieties:

  1. Put yourself first - Chances are, you have heard self-help experts stress the value and importance of self-care during times of major life changes, including divorce. These recommendations exist for a reason — they work. Mental health experts remind us that maintaining our routines as much as possible is actually a part of self-care, particularly when it comes to maintaining daily exercise, sleep patterns, or lunch dates with friends. Another way to make self-care a priority is to give yourself permission to take breaks, invest your time and energy in activities that bring you joy, and share your time with others, such as involving yourself in a volunteer effort.

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One Stop For All Your Legal Needs

Whether you are going through a divorce, injured in an accident, need to file a workers' compensation claim, charged with a crime, immigrating to the United States, or need to file for bankruptcy, Mevorah Law Offices LLC can help. Our trial lawyers have over 40 years of experience helping clients throughout Northern Illinois from four offices in Lombard, Bloomindale, Naperville, St. Charles, and Chicago.

Steven Mevorah has assembled experienced attorneys under one roof so that his clients need not search for a new attorney each time they need help. Mr. Mevorah has also established a wide network of additional attorneys so that his clients merely need to stop by Mevorah Law Offices LLC to find the attorney they need.

Client Focused Representation

Our practice is focused on meeting your needs with flexible hours and locations to serve you:

  • Free initial consultations
  • Saturday and evening appointments available
  • Home and hospital visits if your injuries prevent you from traveling
  • Multiple locations throughout Chicagoland
  • Veteran trial attorneys
  • Experienced negotiators
  • Payment plans available
  • Cash, check, or credit card accepted
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