When a marriage ends, it can cause a significant amount of stress on both parties involved. The decision to ask for a divorce, the actual process of the divorce, and adjusting to your new life after the divorce can cause varying levels of stress. Stress can take over a person’s life if steps are not taken to mitigate it.
What Is Divorce Stress?
Most people have an idea of what stress is, but in order to help combat your stress, it is helpful to learn more about it as it relates to your divorce. Divorce stress usually involves two different types of stressors. There are the ones most people think about and know they will have to deal with in some form: who is going to move, losing what you are familiar with, paying bills, your children’s reaction, and starting over.
Then there are the stressors which are caused by what is unknown in your life because of the divorce: what kind of settlement you will have, the division of assets and debts, finding a job after the divorce, dealing with less money, being afraid of family reactions, etc. The combination of all these factors can cause a large amount of stress in somebody who is going through a divorce....