Whether you find yourself in the early stages of the divorce process, have just recently made the mutual decision with your spouse to end your marriage, or are in the middle of litigation proceedings, divorce-related stress can be all-consuming. The difficult decision to say goodbye to your marriage can quickly take a toll on you emotionally, mentally, and even physically. Familiarizing yourself with healthy, constructive coping skills is crucial to manage divorce stress and keep it from negatively affecting your health in both the short and long term.
Key Coping Skills for Managing Stress
Even couples who divorce amicably and civilly must work at balancing the emotional effects of such a big life change. Keep the following tips in mind to better cope with common divorce anxieties:
Put yourself first - Chances are, you have heard self-help experts stress the value and importance of self-care during times of major life changes, including divorce. These recommendations exist for a reason — they work. Mental health experts remind us that maintaining our routines as much as possible is actually a part of self-care, particularly when it comes to maintaining daily exercise, sleep patterns, or lunch dates with friends. Another way to make self-care a priority is to give yourself permission to take breaks, invest your time and energy in activities that bring you joy, and share your time with others, such as involving yourself in a volunteer effort....