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900 E. Roosevelt Road, Lombard, IL 60148

Phone: 630-932-9100

BLOOMINGDALE

134 N. Bloomingdale Road, Bloomingdale, IL 60108

Phone: 630-529-4761

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Phone: 630-932-9100

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Phone: 630-420-1000
Subscribe to this list via RSS Blog posts tagged in coping with divorce

DuPage County divorce attorney spousal supportDespite our very best efforts to mentally prepare for the emotional pain that accompanies divorce, it is difficult — if not impossible — to brace ourselves for the outcome, no matter how hard we try. Even couples who split amicably, and are still on good terms after the decision to end their marriage, are often surprised by the emotional tide they find themselves swept up in during and after the divorce proceedings. In reality, the end of a marriage takes a toll on anyone who experiences such a transition, but adopting some healthy coping strategies early on in the process can help pave the way for a less painful road to recovery.

What Does it Mean to Cope in a Healthy Way?

There are all kinds of ways people cope during a loss or major disappointment in life and some of those strategies end up causing more harm and more problems when used consistently. Overeating, binge drinking, or excessive spending can all backfire when used as a way to regulate our emotions. In contrast, coping in a healthy way promotes self-care and helps to relax and support our mental, physical, and spiritual health. Throughout the divorce process, practice the following tips to cope with any painful, uncomfortable emotions in a healthy way:

  1. Pamper Yourself - Indulging in a hot bath, some aromatherapy, or going to the spa for a massage, manicure, or hair appointment are all healthy ways to care for your body and nourish your spirit. Identify those pampering activities you enjoy and utilize them to give yourself a lift and re-energize when you are feeling emotionally drained.

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For many spouses, the thought of a peaceful divorce is a definite oxymoron. With so many factors contributing to the conflicts that often plague the divorce process, it may seem almost impossible to imagine a marriage ending on friendly terms. Sensitive issues such as the division of debts, spousal support, and parenting time have the power to amplify emotions and create overwhelming tension in the midst of a separation. Working through these issues can be extremely challenging and painful, especially when interactions between parties are hostile. However, psychology experts tell us that a peaceful divorce is not a myth. Despite the fact that every divorce involves some level of loss, sadness, and hurt, it is possible to make it through the experience tranquilly and civilly.

How to Keep the Peace

Here are some suggestions for a smoother divorce experience:

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b2ap3_thumbnail_Illinois-divorce-lawyers_20190204-082413_1.jpgWhen a marriage ends, it can cause a significant amount of stress on both parties involved. The decision to ask for a divorce, the actual process of the divorce, and adjusting to your new life after the divorce can cause varying levels of stress. Stress can take over a person’s life if steps are not taken to mitigate it.

What Is Divorce Stress?

Most people have an idea of what stress is, but in order to help combat your stress, it is helpful to learn more about it as it relates to your divorce. Divorce stress usually involves two different types of stressors. There are the ones most people think about and know they will have to deal with in some form: who is going to move, losing what you are familiar with, paying bills, your children’s reaction, and starting over.

Then there are the stressors which are caused by what is unknown in your life because of the divorce: what kind of settlement you will have, the division of assets and debts, finding a job after the divorce, dealing with less money, being afraid of family reactions, etc. The combination of all these factors can cause a large amount of stress in somebody who is going through a divorce.

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Illinois divorce attorneysIf your marriage was unable to continue and you went through the divorce process, you may not expect to be emotionally affected by your ex getting engaged or remarried. However, the marriage being over does not necessarily mean that you feel nothing for your ex at all. Whether it is nostalgia for the good times you had or for another reason, chances are good that many people feel something when they see their ex has permanently moved on with their life. It may be beneficial to you to read through some information such as the tips below to help you cope with your ex’s engagement or remarriage.

Be Wary of Social Media

Seeing social media posts about your ex's new marriage or how happy they are with their new significant other will probably cause some emotion for you. You may need to unfollow your ex on social media in order to keep those feelings out of your life. It is also not good to go to your previous spouse's social media and constantly check it. It is not going to end up helping you at all; it will only hurt you.

Spend Time With Family and Friends

Being with the people you love can take your mind off what is happening in your ex’s life. It can also keep you from ruminating on what could be going on or how the new relationship may have started. Not obsessing over the relationship and being with people who make you happy will give you a confidence boost and help you to remember that there is a reason that your ex is no longer in your life.

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Whether you are going through a divorce, injured in an accident, need to file a workers' compensation claim, charged with a crime, immigrating to the United States, or need to file for bankruptcy, Mevorah Law Offices LLC can help. Our trial lawyers have over 40 years of experience helping clients throughout Northern Illinois from four offices in Lombard, Bloomindale, Naperville, St. Charles, and Chicago.

Steven Mevorah has assembled experienced attorneys under one roof so that his clients need not search for a new attorney each time they need help. Mr. Mevorah has also established a wide network of additional attorneys so that his clients merely need to stop by Mevorah Law Offices LLC to find the attorney they need.

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