Going through a divorce can be emotionally challenging. Divorce can cause a number of personal difficulties. You may have to move out of the home you have shared with your spouse for a long time and adjust to a new place. Your children may be relying on you heavily for emotional support as they also attempt to adjust to a new way of family life.
Many people will face some degree of financial hardship, which can be intensely stressful. If you did not work outside the home for pay while you were married, you might even be struggling with trying to rejoin the workforce. It is important that you take care of yourself during this time as well. While your lawyer tackles the legal issues, you should be addressing your personal emotional needs.
Tips for Self-Care While Your Divorce is Pending
Divorce can send you on an emotional roller coaster. You will need to take extra care of your mental health, as it is very easy to become depressed or anxious during this time. Some tips for self-care during divorce include:
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